CHILDBIRTH CLASSES
Monday to Friday
9:00am-11:00 am
French and English
Location:
Serendipity Centre
19 Tanglin Road
Tanglin Shopping Center #06-46
Singapore 247909
Wear comfortable clothes
Bring your own healthy snacks.
Price per 2 hour session:
Group session suspended until further notice
Private session: 350 sgd
Package customized preparation 5x2hours: 1500 sgd
Classes:
Six topics are available, check out the contents.
1. THE PREGNANCY
Getting to know the parents-to-be, the story of the conception and sharing the concept of parenthood.
The pregnancy: baby growth, blood tests & ultrasounds, physical and psychological changes
"Little & Big" pregnancy pains: what can you do?
What can you eat?
What exercice can you do?
2. THE DELIVERY
The labor: different stages of labor, signs of labour, when to go to hospital, positions during labor
The natural vaginal delivery: stages and different positions and options
Placenta delivery
Pain management: epidural and others options
Role of the father or birth partner
Reflecting on Your Birth Plan
3. MEDICALLY ASSISTED DELIVERY
Assisted vaginal delivery: vacuum or forceps, when and why?
VBAC (Vaginal Birth After C-section)
Caesarian section: emergency or planed, procedure explained, place of the partner
Getting ready to go to hospital: what to take, how to prepare
4. THE POSTNATAL: FIRST DAYS
Welcoming your baby
Newborn care, eye ointment, vit K, meconium, immunizations
Starting with breastfeeding or bottle feeding
Staying in the maternity ward: perineum care, diet and self care
Going back home with your baby
5. POSTPARTUM: THE FIRST MONTH
Review of the Birth Plan and what to pack
Newborn feeding options: breast or bottle
Breastfeeding support: breast pump, nipple cracks, positioning your newborn
Perineum care, C-section scar
Newborn care: bath, umbilical cord, nappy rash,
Holding baby to burp, sleep, for a walk, baby carrier
6. POSTPARTUM: BACK ON TRACK
Baby blues and postpartum depression
Breastfeeding support, breastfeeding at work
The pelvic floor: keep it health and strong
Contraception: different options
Sexuality after birth: yes it's possible!
SPECIAL BIRTH PREP PACKAGE
1200 SGD (ONLY AVAILABLE IN FRENCH)
Informez vous avec Juliette: Quatre sessions de 2 heures en présentiel
Pour comprendre ce qui se passe, ce que font les soignants, et surtout ce qu’on peut faire pour vivre pleinement ce moment.
Accouchement et gestion de la douleur (cours #2)
Accouchement compliqué (cours #3)
Premiers jours du postpartum (cours #4)
Premier mois du postpartum (cours #5)
Respirez avec Cecile Chauvot: Deux sessions de 1 heure via Zoom meeting
Pour un accouchement plus serein et confiant, avec ou sans péridurale.
Travail sur la respiration, lâcher prise et relaxation, visualisation positive pour une meilleure gestion des émotions et des contractions.
Cecile Chauvot est sophrologue au Serendipity Centre, retrouvez la sur son site ci dessous:
POSTPARTUM HOME VISITS : 200SGD
Home visit after birth to help you to settle
Breastfeeding support
Parenting support
Newborn care support
1 hour home visit
Interested in the themes or would like to know more? Email me today and see what I can do for you.