CHILDBIRTH CLASSES

Two sessions available every Monday and Thursday

8:45-10:45 am or 11:00 am-1:00 pm

French and English

Location:

Serendipity Centre

51 Waterloo street #02-05

Singapore 187969

Wear comfortable clothes

Bring your own healthy snacks, some will be provided.

Price per 2 hour session for group session (max 8 people):

180 sgd per person 

200 sgd per couple 

Price per 2 hour private session: 300 sgd 

Classes:

Six topics are available, check out the contents.

Two packages 

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1. THE PREGNANCY

  • Getting to know the parents-to-be, the story of the conception and sharing the concept of parenthood.

  • The pregnancy: baby growth, blood tests & ultrasounds, physical and psychological changes

  • "Little & Big" pregnancy pains: what can you do?

  • What can you eat?

  • What exercice can you do?

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2. THE DELIVERY

  • The labor: different stages of labor,  signs of labour, when to go to hospital, positions during labor

  • The natural vaginal delivery: stages and different positions and options 

  • Placenta delivery

  • Pain management: epidural and others options

  • Role of the father or birth partner

  • Reflecting on Your Birth Plan 

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3. MEDICALLY ASSISTED DELIVERY

  • Assisted vaginal delivery: vacuum or  forceps, when and why?

  • VBAC (Vaginal Birth After C-section)

  • Caesarian section: emergency or planed, procedure explained, place of the partner 

  • Getting ready to go to hospital: what to take, how to prepare

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4. THE POSTNATAL: FIRST DAYS

  • Welcoming your baby 

  • Newborn care, eye ointment, vit K, meconium, immunizations 

  • Starting with breastfeeding or bottle feeding

  • Staying in the maternity ward: perineum care, diet and self care

  • Going back home with your baby

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5. POSTPARTUM: THE FIRST MONTH

  • Review of the Birth Plan and what to pack

  • Newborn feeding options: breast or bottle

  • Breastfeeding support: breast pump, nipple cracks, positioning your newborn

  • Perineum care, C-section scar  

  • Newborn care: bath, umbilical cord, nappy rash, 

  • Holding baby to burp, sleep, for a walk, baby carrier 

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6. POSTPARTUM: BACK ON TRACK

  • Baby blues and postpartum depression

  • Breastfeeding support, breastfeeding at work  

  • The pelvic floor: keep it health and strong

  • Contraception: different options

  • Sexuality after birth: yes it's possible! 

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SPECIAL BIRTH PREP PACKAGE
1200 SGD (ONLY AVAILABLE IN FRENCH)

  • Informez vous avec Juliette: Quatre sessions de 2 heures en présentiel

    • Pour comprendre ce qui se passe, ce que font les soignants, et surtout ce qu’on peut faire pour vivre pleinement ce moment. 

      • Accouchement et gestion de la douleur (cours #2)

      • Accouchement compliqué (cours #3)

      • Premiers jours du postpartum (cours #4) 

      • Premier mois du postpartum (cours #5)

  • Respirez avec Cecile Chauvot: Deux sessions de 1 heure via Zoom meeting 

    • Pour un accouchement plus serein et confiant, avec ou sans péridurale.

    • Travail sur la respiration, lâcher prise et relaxation, visualisation positive pour une meilleure gestion des émotions et des contractions.

    • Cecile Chauvot est sophrologue au Serendipity Centre, retrouvez la sur son site ci dessous:

    • www.cecilechauvot.com

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POSTPARTUM HOME VISITS PACKAGE: 400SGD

  • Home visit after birth to help you to settle 

  • Breastfeeding support 

  • Parent support 

  • 2 visits of 1 hour: after birth when you get back home and 1 week later. 

  • Special price 350 sgd if you get the Birth Prep Package

Interested in the themes or would like to know more? Email me today and see what I can do for you.